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No-bake // 15 min cook time // Ideal snack           

  Gluten free // No-bake // Energy & Protein boost Most of us don’t get enough protein in our daily life. No matter your diet or lifestyle, sometimes it’s hard to fit in that extra boost to your day, and eating more protein makes a huge difference. Hair, skin, nails, energy, mood! Protein balls are the perfect trick for fighting off an energy dip and giving yourself a guilt-free treat, any time of day. What if I told you these little babies are unbelievably sweet, packed with nutrients and stripped down to the most basic, healthy and tasty ingredients. Perfect for an on-the-run breakfast, for combating that afternoon crash, or for a late-night snack that satisfies your sweet tooth. I...

Crepes with crème cheese and honey is my favorite breakfast. Many use prepackaged crepe mixes to reduce the preparation time, but seriously, it takes only 20 min to make 20 thin, tasty and HEALTHY crepes from scratch for perfect breakfast. Since early childhood I am making crepes only this way and never had them any better. Here is the secret: To make crepes thin and fluffy use beer instead of water. You won’t taste beer flavor in crepes. It will only help to make the melting in your mouth. Pour batter in a plastic bottle – it makes the process of cooking crepes very simple and fun. ------------------------------------------------------------------------------------------------------------------- INGREDIENTS All you need for perfect 20 crepes: 1 cup Whole Milk...